This is part 2 of a 3 part series
Cadence
A fundamental difference between barefoot or minimalist shoe running and traditional cushioned running shoes is the rate your feet touch the ground. Most runners that wear traditional running shoes will strike the ground approximately 140-160 times per minute. Barefoot and minimalist shoe runners will touch the ground at a significantly higher r
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Welcome to our new site! We've got a great deal of work ahead of us, but things are coming along nicely. The software we are using is Vbulletin 4.0. We've gone live on the newest version. Included in this package is the ability to embed Youtube as well as other video right into your posts
The site is equipped with a blog that is available to all of our members. Feel free to use it as your 'running-blog' or 'life-blog' or just a secondary blog to one you may have somewhere else.
One of the high points of our site is our 'Trail Running Review' Map. If you'd like to add a pin on the world map that points to a trail that you've run, then all you have to do is to write your trail review in the trail review forum and then send me a private message and we'll get a pin added to the map.
If you're looking for information on a trail, simply click on the pin and you'll be redirected to the review in our forum area.
We plan on offering some great things here. From Training Videos and Advice to a great new forum to allow you to meet other trail runners. So, feel free to join and watch what we do. Have a suggestion? Then, be sure to leave it in the "Suggestions" area of the forum.
If you'd like to submit an article, let me know and we'll get it published for you.
Thanks for stopping by and for your patience as we build this new site
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