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Forum: Injuries and Prevention

Sometimes you beat the trail and other times, the trail beats you. Find the best methods to prevent injuries as well as seek advise when you do get injured. (note: Please consult your physician for medical advise. This forum is intended for discussion only)

  1. Knee Pain on Hills

    Hello, I wanted to share the following blog related to fixing or improving pain when running hills (or climbing stairs). Comments? What do...

    Posted By Dixie
    • Replies: 0
    • Views: 54
    Dixie
    11-14-2011 06:06 PM Go to last post

  2. Lightbulb Runner's Shoulders

    I tend to follow the blog I'm pulling the following information from. This blog is based on the idea that all people should be able to perform basic...

    Posted By Dixie
    shoulder
    • Replies: 0
    • Views: 54
    Dixie
    11-14-2011 05:54 PM Go to last post
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